VENA
YOGA & MOBILITY
Meet Vena, a passionate yoga teacher blending traditional philosophy with modern practice. Certified across Vinyasa, Hatha, Yin, Restorative, and Prenatal Yoga — plus breathwork and meditation — she helps students connect mind, body, and breath to move with purpose on and off the mat. Whether working with athletes, parents-to-be, or those seeking recovery, Vena creates a supportive space for everyone’s journey.
SPECIALIZED IN
- Yoga
- Vinyasa Flow
- Yin Yoga
- Meditation
- Mobility
MORE ABOUT VENA
Attentive, encouraging, and always ready with a warm smile, Vena brings a friendly, playful energy to every class. Her sessions are both calming and empowering, making space for growth, self-awareness, and a deeper connection to physical movement and self-care.
PERSONAL TRAINING
Vena’s yoga sessions are built for individual needs, combining mindful movement with breath awareness to enhance flexibility, mobility, and overall well-being. With experience guiding Brazilian Jiu-Jitsu athletes, runners, and fitness enthusiasts, she focuses on injury prevention, recovery, and functional mobility — helping clients move better, feel better, and perform at their best.
MINDFUL YOGA
VENA'S CLASSES
