We redefine the fitness experience with an unrivalled array of classes that cater to every fitness level.
Redefine fitness with unrivalled classes focused on Strength, Booty Building, HIIT, and Mobility.
Challenge yourself with dynamic Strength sessions, sculpt your glutes in Booty Workouts, and ignite your metabolism with HIIT classes. Elevate your movement and flexibility with our Mobility sessions.
A class that focuses on compound movements using Dumbells and Kettlebells mixed with functional mobility. It's a full-body workout class that will challenge your strength and metabolic conditioning.
We pick 5 compound exercises and perform them every minute on the minute. while incorporating functional joint preparation to optimise each lift.
The TRIPLE P class is a unique and exciting class that focuses on PUSH & PULL compound movements and incorporates POWER aspects into the workout. This class will improve your strength and make you more explosive while helping you to become at foundational training patterns.
AB ATTACK is an intense, high-energy class designed to target and sculpt your abs like never before. Get ready to feel the burn and build serious core strength with dynamic exercises that push you to your limit. No shortcuts, just results.
BASIC FREEDOM of movement — Addressing BASIC and primary functions of the spine and shoulders for the Upper Mobility ;
Hips, knees and ankles for the Lower Mobility. Encompassing the baseline joint strength, flexibility and longevity so you can progress in any rehab, skill and sport needs.
Fundamental mastery of bodyweight strength. Mobilising basic push, pull, single leg squats to developing or finetuning handstands, levers and dragon squat variations. Mastering full basic bent and straight arm strength, better leg reactivity, eventually primes your own bodily support - your own crude strength
Tone, sculpt, and build confidence with our empowering upper body workout designed for women. Using light weights and bodyweight exercises, this class focuses on creating definition and strength without bulk. Join us to feel strong, sleek, and beautifully sculpted—because strong is the new beautiful!
Unleash your inner strength with Martial Flow, a dynamic class that combines the fluidity of Capoeira with the primal power of Animal Movement. Designed to boost self-confidence and build sustainable exercise habits, Martial Flow engages your entire body, enhancing mobility, flexibility, and overall fitness. Whether you’re mastering self-defense techniques or pushing through high-intensity intervals, every movement is crafted to make you feel light, agile, and empowered. Best of all, Martial Flow requires no equipment—just a free space and your determination.
Vinyasa flow is a lively and dynamic session crafted to harmonize the body and mind through synchronized movements with breath. In this 60-minute practice, we seamlessly weave together the grace of movement, precise adjustments, and invigorating stretches.
Power Yoga fuses dynamic movement, yoga postures, concentration, and breath work to nurture both mental and physical strength. In this hour-long class, participants enhance flexibility, build muscle tone, and fortify overall strength.
Indulge in a 60-minute Core Pilates session, a mat-based workout meticulously crafted to enhance core strength, flexibility, balance, and overall body awareness. This class both lengthens and strengthens muscles, providing a comprehensive full-body workout
Experience Posture Pilates, where we engage your body's muscles in a seamless and flowing manner.
This 60 minute practice activates your powerhouse—comprising muscles supporting your trunk, including the abdominals, pelvic floor, lower back, and glutes to support an aligned and refined posture.
Finding pure strength in flexibility. In that, finding pure relaxation in strength. Clearing the line between passive flexibility to regulate the nervous system and active flexibility to realise support and strength in our own joints. From full gymnastic straddles to a circus-esque Box Splits, expect to find comfort in the uncomfortable.
With a focus on strength training and proper form, each class is crafted to sculpt, tone, and strengthen your glutes, incorporating hypertrophy concepts for maximum results. You'll experience dynamic warm-ups, targeted resistance training, and a mix of effective bodyweight exercises and weightlifting, all aimed at delivering a comprehensive and engaging workout..
You'll experience a high-intensity workout designed to help you achieve your best booty ever. Known for delivering jaw-dropping results, this class combines expert knowledge with cutting-edge techniques to target your glutes. Each session includes dynamic warm-ups, innovative resistance exercises, and powerful bodyweight moves with the booty band.
A heart rate training class is a guided workout where you monitor your heart rate to get the most out of your cardio exercise.
Experience the ultimate full body workout to heighten your athletic performance. It's a heart-pounding, sweat-inducing adventure that tests your strength, endurance, and mental toughness. This structured workout targets major muscle groups for a balanced and transformative session. Ideal for athletes and those seeking total-body fitness enhancement. The class is setup in the way that you do as many reps as you can within the time limits. Every week we will challenge ourselves to hit as many reps as we can.
This class is designed to gradually take you closer and closer into your lactic threshold state and once there keep you in that state with the outcome of improving
Sculpt & Sweat is a high intensity circuit class. This full body workout incorporates a mixture of functional fitness & cardiovascular equipment that will help you to build your overall endurance.
Hybrid Training is a comprehensive workout that combines strength, cardio, and functional exercises to deliver a balanced and effective fitness routine. This class draws from various training methods, offering a dynamic approach that challenges the whole body and enhances overall fitness. Perfect for those looking to improve strength, endurance, and mobility in one session.
Step into our exhilarating and high-intensity boxing class, where we immerse you in the art of boxing while providing an intense workout. It's your ultimate opportunity to refine your boxing skills, build strength, and elevate your fitness. Prepare to awaken your inner fighter and embark on an exciting journey into the world of boxing.
Dive into the world of boxing in our Fight Club class. Discover the proper techniques of boxing, from powerful punches to precise footwork, all while engaging in a heart-pounding cardio and strength-building session. This class is your path to improved physical fitness, agility, and self-assurance through the sweet science of boxing. Join us for a knockout workout experience!
Welcome to our Boxing Fundamentals class, where you'll learn the ABCs of boxing: perfecting punches, mastering footwork, finding balance, and enhancing your coordination. Get ready to build a solid foundation and unleash the inner boxer in you!
