We redefine the fitness experience with an unrivalled array of classes that cater to every fitness level.
Redefine fitness with unrivalled classes focused on Strength, Booty Building, HIIT, and Mobility.
Challenge yourself with dynamic Strength sessions, sculpt your glutes in Booty Workouts, and ignite your metabolism with HIIT classes. Elevate your movement and flexibility with our Mobility sessions.
A class that focuses on compound movements using Dumbells and Kettlebells mixed with functional mobility. It's a full-body workout class that will challenge your strength and metabolic conditioning.
We pick 5 compound exercises and perform them every minute on the minute. while incorporating functional joint preparation to optimise each lift.
The TRIPLE P class is a unique and exciting class that focuses on PUSH & PULL compound movements and incorporates POWER aspects into the workout. This class will improve your strength and make you more explosive while helping you to become at foundational training patterns.
BASIC FREEDOM of movement — Addressing BASIC and primary functions of the spine and shoulders for the Upper Mobility ;
Hips, knees and ankles for the Lower Mobility. Encompassing the baseline joint strength, flexibility and longevity so you can progress in any rehab, skill and sport needs.
This engaging workout combines full-body and flow movements with targeted exercises to strengthen and tone your glutes while working your entire body. Join us for an energizing session that leaves you feeling stronger and more cantered.
Fundamental mastery of bodyweight strength. Mobilising basic push, pull, single leg squats to developing or finetuning handstands, levers and dragon squat variations. Mastering full basic bent and straight arm strength, better leg reactivity, eventually primes your own bodily support - your own crude strength
Vinyasa flow is a lively and dynamic session crafted to harmonize the body and mind through synchronized movements with breath. In this 60-minute practice, we seamlessly weave together the grace of movement, precise adjustments, and invigorating stretches.
Power Yoga fuses dynamic movement, yoga postures, concentration, and breath work to nurture both mental and physical strength. In this hour-long class, participants enhance flexibility, build muscle tone, and fortify overall strength.
Indulge in a 60-minute Core Pilates session, a mat-based workout meticulously crafted to enhance core strength, flexibility, balance, and overall body awareness. This class both lengthens and strengthens muscles, providing a comprehensive full-body workout
Experience Posture Pilates, where we engage your body's muscles in a seamless and flowing manner.
This 60 minute practice activates your powerhouse—comprising muscles supporting your trunk, including the abdominals, pelvic floor, lower back, and glutes to support an aligned and refined posture.
Finding pure strength in flexibility. In that, finding pure relaxation in strength. Clearing the line between passive flexibility to regulate the nervous system and active flexibility to realise support and strength in our own joints. From full gymnastic straddles to a circus-esque Box Splits, expect to find comfort in the uncomfortable.
Higher intensity programmed to burn and sculpt the glutes in 60 mins! The focus is on high reps, light weights or Body weight.
Experience the ultimate full body workout to heighten your athletic performance. It's a heart-pounding, sweat-inducing adventure that tests your strength, endurance, and mental toughness. This structured workout targets major muscle groups for a balanced and transformative session. Ideal for athletes and those seeking total-body fitness enhancement. The class is setup in the way that you do as many reps as you can within the time limits. Every week we will challenge ourselves to hit as many reps as we can.
A heart rate training class is a guided workout where you monitor your heart rate to get the most out of your cardio exercise.
This class is designed to gradually take you closer and closer into your lactic threshold state and once there keep you in that state with the outcome of improving
Sculpt & Sweat is a high intensity circuit class. This full body workout incorporates a mixture of functional fitness & cardiovascular equipment that will help you to build your overall endurance.
Step into our exhilarating and high-intensity boxing class, where we immerse you in the art of boxing while providing an intense workout. It's your ultimate opportunity to refine your boxing skills, build strength, and elevate your fitness. Prepare to awaken your inner fighter and embark on an exciting journey into the world of boxing.
Dive into the world of boxing in our Fight Club class. Discover the proper techniques of boxing, from powerful punches to precise footwork, all while engaging in a heart-pounding cardio and strength-building session. This class is your path to improved physical fitness, agility, and self-assurance through the sweet science of boxing. Join us for a knockout workout experience!
Welcome to our Boxing Fundamentals class, where you'll learn the ABCs of boxing: perfecting punches, mastering footwork, finding balance, and enhancing your coordination. Get ready to build a solid foundation and unleash the inner boxer in you!
