PERSONAL TRAINING
Unlock your full potential with personalized training at Wrong Gym. Our international team of expert trainers will design tailored sessions built specifically around your goals. Expect focused guidance, powerful motivation, and transformative results.
Your goals. Your trainer. Your best self.
Feel your best from every angle.
Our expert trainers design personalized sessions that go beyond just workouts, ensuring you perform, recover, and achieve at your highest level.
NUTRITION
We understand that training results begin with proper nutrition. Our trainers work closely with you to design personalized nutritional guidance, creating sustainable eating habits tailored specifically for your performance, goals, and lifestyle.
We'll help you fuel effectively, manage body composition, and optimize your energy levels, ensuring you achieve lasting results.
BODY BUILDING
Looking to build muscle, definition, and strength? Our trainers deliver structured hypertrophy programs and bodybuilding routines uniquely suited to your goals and body type.
Sessions include precision lifting techniques, personalized programming, and dedicated coaching designed to safely maximize muscle growth and physique development.
CARDIO TRAINING
Building stamina, endurance, and peak cardiovascular fitness requires carefully planned conditioning workouts.
Our trainers utilize powerful conditioning methods, integrating elements of functional training, high-intensity interval workouts, and targeted cardiovascular sessions, enabling you to perform stronger and longer—both in and out of the gym.
YOGA
Our one-on-one Yoga Personal Training sessions combine mindful movement, breathwork, and mobility work tailored to your goals. Whether you're looking to improve flexibility, build core strength, enhance recovery, or deepen your practice, our expert yoga trainers will create a personalized journey just for you.
MOBILITY
Mobility is essential to longevity and performance. Our trainers integrate dedicated mobility drills into each program, enhancing your flexibility, range of motion, and overall movement quality.
Whether you're improving lifts, preventing injury, or boosting athletic performance, mobility is prioritized as a core pillar of your personalized plan.
BOXING
Sharpen your skills, build strength, and unleash your full potential with 1-on-1 boxing sessions. Whether you're a beginner learning the basics or an experienced fighter refining technique, our coaches tailor every session to your goals. Master footwork, power, and precision — and leave each session stronger, faster, and more focused.
TAILORED FOR YOU
Our team of trainers are dedicated to your success. Find the one that fits with your objectives.
FAQs
How do I book a Personal Training session?
Easy. Head to the front desk or message us directly. We’ll pair you with the right trainer based on your goals, style, and energy. Or you can request your favorite coach—if they’ve still got space.
Can I choose my trainer?
Yes, as long as they’re available. We’ve got a dream team—bodybuilders, athletes, yoga masters, boxing champs. Pick your flavor of pain (the good kind).
How do I pay for PT sessions?
All Personal Training is paid upfront in packages (1, 8, 16, or 24 sessions). You can grab them at the front desk. No pay-as-you-go here.
When do my PT sessions expire?
We don’t do forever plans
8 sessions → expires in 4 weeks
16 sessions → expires in 8 weeks
24 sessions → expires in 12 weeks
No extensions. No exceptions. We’re here to keep you consistent, not casual.
What’s the cancellation policy?
Give us 24 hours' notice. Less than that and it’s a 50% fee. No-show or same-day? Full charge. Respect your coach’s time—they’re here for you.
Can I change trainers midway through a package?
You can, but we recommend staying consistent unless something’s not working. Talk to the front desk or our fitness team—we’ll guide you.
Can I freeze or extend my package?
PT packages can’t be frozen or extended unless it’s for medical reasons—with a doctor’s note.
Is PT included in my membership?
PT is an add-on service. Membership gives you access to facilities and classes, but if you want that 1-on-1 magic—it’s a separate package.
