PAUL
STRENGHT & CONDITIONNING
Paul is a fitness professional with a passion for holistic wellness. With multiple certifications and competition experience, Paul focuses on personalized coaching that supports your fitness journey through movement, nutrition, sleep, and lifestyle. His goal is to help you achieve your goals and maintain your efforts inside and outside of his training sessions.
QUALIFICATIONS
- Degree from Cambridge
- Certificate in Sciences
- 1st in hyrox china
SPECIALIZED IN
- Strength & Conditioning
- Sports Specific Strength Training
- Compound Lifts
- Kettlebell Workouts
- Mobility & Callisthenics
- Functional Bodybuilding
- Level 4 Strength & Conditioning Coach (NVQ L2-3)
MORE ABOUT PAUL
Paul brings a cheeky sense of humor to every session, keeping the energy high while staying intense and strict about proper form and quality of movement. With his no-nonsense attitude and passion for training, he’s ready to make you sweat it out — and have a laugh along the way.
PERSONAL TRAINING
Paul’s personal training sessions combine expert guidance with personalised programming, focusing on strength and conditioning, sports-specific training, and functional bodybuilding. Whether learning compound lifts, enhancing mobility through calisthenics, or incorporating kettlebell work, Paul’s sessions are designed to build strength, improve performance, and support overall fitness.
NOT FOR THE BEGINNERS
PAUL'S CLASSES
