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Boxing and Muay Thai are two of the most popular combat sports in the world. Both have their own techniques and specific benefits, which can make choosing between them a hard choice. There are some key differences between boxing and Muay Thai when we begin to consider their strengths and weaknesses, what you can expect in each beginner class, and more. With the help of Wrong Gym’s international trainers, Simon and Cakti, we can give you a clearer idea of which of these martial arts might be the best match for you.

Unlock the secrets to strong, sculpted glutes with expert tips from Wrong Gym trainer Prima. Discover essential exercises, avoid common mistakes, and learn how to maximize results with free weights and resistance bands.