Introducing Zaya, hailing from Mongolia. Her journey battling chronic lower back pain led her to discover the remarkable efficacy of Pilates. Witnessing its profound impact on her own well-being ignited a passion within her to share its benefits with others.
Specialising in posture correction through Pilates, Zaya tailor her teachings to address individual needs. Her approach focuses on enhancing core strength and alleviating lower back pain, guiding clients through mindful movements to ensure correct form and holistic body support.
Certified as both a Mat and Reformer Pilates instructor across all levels, Zaya has attained significant milestones in her career. Her dedication to the practice and commitment to helping others achieve their wellness goals have been pivotal in her journey.
The transformative power of Pilates extends far beyond physical improvements. Through movement and mindfulness, Zaya has witnessed clients experience profound transformations, not only strengthening their bodies but also enhancing their overall well-being.
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