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Nervous System Regulation Workshop

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Join us for a morning of Nervous System reset using energising and powerful breathwork techniques and deliberate cold exposure in the ice bath. Throughout the whole event, we'll be using heart rate monitors to track your heart rate, and show you the profound influence of these practices (breath, meditation, ice) on your nervous system.
Learn how to: Master your nervous system Learn Breathing techniques to stimulate the sympathetic and parasympathetic nervous system Create alertness and aliveness in the body & mind Learn the correct breathing technique for the ice bath Understand the influence of the breath & the cold on your heart rate and nervous system See data-driven results and leave the event feeling empowered, rejuvenated and with a deeper sense of self.